My hips don't lie, they hurt

Transitioning into a healthier lifestyle.

Running in this heat this week has been a bitch err, I mean a pain in the ass, no.. it's been.. it's been difficult.  Why did I decide summer would be the best time to get back into running?  Because I don't think things through, that's why.
Its been a struggle.

Running is my therapy and the only way I know to get myself from over analyzing my life.  But I've always had some problems with my hips when I get back into running.  So to counter that, I've been doing some youtube yoga.
And you know what?  It's actually been helping.
This is a total shock coming from a yoga skeptic.

This girl: Yoga with Adriene has got my back (and my hips)

Now, I actually understand why people like this yoga-stuff

I sure have been digging' this summer so far:

Morning runs by the riverfront

jamming out with the windows down while chugging water on the drive home

yoga in my living room

quick rinse off in the shower

fresh fruit and veggies and more WATER

Arting to some Matt Corby

Time for Werk werk werk.

Speaking of, I need to hop-to and start looking presentable.